Can't smoke or vape indoors? This is the best way to quit smoking anytime anywhere! Contains 20 pouches. Each pouch lasts about 30 minutes 0.4g/pouch 6mg nicotine/pouch Ingredients: maltitol, cellulose, hydroxypropyl cellulose, nicotine bitartrate dihydrate, sodium hydrogen carbonate, sodium carbonate, gum arabic, flavourings. Weight: 10g